For ladies wearing high heels...

I find this article quite informative and useful for ladies who like wearing high heels regularly. It shows the posture when standing on both feet on flat surface as well as the effect of wearing high heels shoes.

High heel shoes are definitely one of the accessories that women today must have as part of complete wardrobe. However, it is also good to bear in mind of its negative effect when putting on high heels shoes. The higher the heels, the bigger pressure applied on the forefoot which may cause hips and spine out of alignment. After wearing for a long time too, women can feel pain on those feet as well. Hence, it is good if we can alternately wear high heels and flat shoes to prevent potential long term injury. Do take good care of our feet :)